![]() The Detroit Free Press is pleased to announce that it will host the Detroit Free Press International Half Marathon. ![]() If you do not train, you run the risk of injuring yourself if you walk a half marathon. It is likely that you would walk a half marathon without any training if you are fit, overweight, and have no health problems. It is possible to walk a half marathon in 3.5 hours, which would be completed in 16 minutes per mile. Walking a half-marathon will take between three and four hours, depending on how fast you walk per mile. The experience of running the race is truly unforgettable and you will be proud of yourself for accomplishing such a great feat!Ī mile walk on average takes about 15-20 minutes to complete. ![]() If you follow a good training plan and put in the necessary work, you will be able to successfully complete the Detroit Half Marathon. There are many training plans available online or in running magazines that can help you get ready for the Detroit Half Marathon. If you are not used to running long distances, you will need to gradually increase your mileage in the weeks and months leading up to the race. Of course, you will need to train properly if you want to complete the Detroit Half Marathon. Whether you are a beginner or an experienced runner, you can definitely finish the race. The good news is that the Detroit Half Marathon is a very doable race for runners of all levels. If you are thinking about running the Detroit Half Marathon, you may be wondering if you are up for the challenge. The race course takes runners through some of the most beautiful and historic neighborhoods in the city. ![]() The Detroit Half Marathon is a 13.1-mile race that starts and ends in downtown Detroit. Every year, runners from all over the country come to Detroit to compete in the race. Running is about working on your entire body: pushups, weight training: upper and lower body area, working on your core, hip exercises vary runs between trail and road.ĭo you run for a charity? I run for Team BAM.The Detroit Half Marathon is one of the most popular running events in the United States. I have run eight marathons including Chicago, Bayshore Marathon, Marine Corps Marathon (4:14:52) and the Medtronic Marathon in Minneapolis, which was my PR: 4:02:36.įavorite running song: We Run the Night by Havana Brownįavorite post-run snack: Beer/anything with chocolateīest piece of training advice: Nobody ever said I wore too much sunscreen or body glide while running. The BAM group has a BAM shirt fundraiser each year where 100% of money paid above the shirt cost or donated by nonmarathoners is donated to the P.O.R.T (Pediatric Oncology Resource Team) at the Helen DeVos Children's Hospital’s 9th Floor. Everyone who takes on this personal journey needs help at some point. All marathoners and future marathoners are welcome regardless of finishing time. Our "mission" is to support and cheer wildly for each other as we conquer one of the most amazing athletic challenges. Serving as a pa ce group team leader for two years was an awesome leadership opportunity. The first marathon pace group I led became the foundation for a charity group that I founded years later: Team BAM (BadAss Marathoners)is a group of awesome marathon runners and those who have started on the path to running their first marathon. Quickly, I fell in love with the sport and decided to train other runners. There were some amazing people who helped guide me along, convincing me to take on many running adventures that year, including the Chicago Marathon (4:20:41). I joined Gazelle Sports’ training program for the Riverbank run in 2012. After just signing up and running a 5K,10K and a 15K distance, I looked to run the local Riverbank 25K run, which I finally thought I might need to train for. Your running story, and if you feel comfortable, your latest PR or race times: In my mid-30s, I decided to start running as a new hobby. How long you’ve been running: About 10 years
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